“Spirituality is not about being good. It is about being whole.”

In a world full of stress, many people wonder: “Why is it that even though I have everything, there is still a feeling of emptiness in my life?” Maybe you have experienced this too when life feels like a meaningless routine. If this is how you feel, you may be experiencing signs of spiritual awakening.

Behind the hustle and bustle, there is often a desire to find something more meaningful. This is the question that leads us to the search for spirituality. But what is spirituality really?

What is meant by spirituality?

Spirituality is an inner journey in search of deeper meaning and connection, whether with oneself, others, or something larger than ourselves. It is, at its core, about finding a sense of connection — whether with the universe, with God, or with life itself.

Spirituality Is Not Just About Religion

According to the Great Dictionary of the Indonesian Language (KBBI), spirituality refers to everything related to the spiritual or soul, not the physical. However, in today's modern context, spirituality can mean more than just a religious concept. It can include how we understand life, relate to others, or even feel connected to the universe. Understanding the difference between religion and spirituality can help you understand the difference.

Think of spirituality as a Wi-Fi connection for the soul. Even though we can’t see it, we can feel how important it is when we are connected. When we feel “connected” to life, we feel at peace, and have a clearer sense of purpose. Conversely, when we feel “disconnected,” we can feel empty, confused, or stuck in a directionless routine.

Victor Frankl, a psychiatrist and Holocaust survivor, says in his book Logotherapy: Man's Search for Meaning:

“Man can lose everything, except the freedom to choose his attitude in any situation.”

This statement reminds us that the meaning of life is essential, even in the most difficult conditions. Spirituality is a force that helps us find meaning, choose how we respond to life, and gives us the strength to survive and thrive even in the worst circumstances.

So, what is spirituality?
It is a journey back to oneself — more than a religion, it is about finding peace and purpose in our lives, being whole in all that we experience.

Why is Spirituality Relevant in the Modern Era?

In a world full of demands to be productive, sometimes we forget to connect with our deeper selves. Here are some reasons why spirituality is relevant in the modern era:

• Productivity Does Not Always Guarantee Happiness: Although the world often judges success based on external achievements (work, status, material things), many people feel empty and disconnected from themselves. In this era of change, welcoming spiritual transformation 2027 could be our guide to dealing with the shift in consciousness that is taking place.

• Spirituality Fills the Void: Study Pew Research Center show that:

  • 83% adults in the US believe that every person has a soul or spirit which are separated from their physical bodies.

  • 74% believes there is something beyond the physical world that science cannot explain.

  This shows that spirituality is not just a belief or ritual, but an increasingly important need in modern life.

• Positive Impact on Mental Health: Studies show that people who integrate spiritual aspects into their lives tend to be happier and more resilient to stress. Spirituality helps us find balance and calm in an often stressful world.

• Connecting Yourself to Something Bigger: When we feel connected to ourselves and the world around us, we are better able to face life's challenges with equanimity. This is not just a spiritual quest, but also a way to enrich the quality of our lives.

What are some examples of spirituality in everyday life?

Here are some practical examples of spirituality in our lives:

• Meditation or Self Reflection: Take a few minutes each day to meditate or reflect to relieve stress and connect more deeply with yourself. You can also self-reflect by writing in a journal, for a complete guide you can read here.

• Unconditional Kindness: Sharing kindness without expecting anything in return, such as helping others without any special reason, is a form of spirituality in social action.

• Realizing Connection with Nature: Feeling connected to nature while walking in the park or enjoying a sunset reminds us that we are part of something bigger.

• Appreciation for the Small Moments: Appreciating simple moments, such as enjoying a cup of coffee in the morning mindfully, is a form of spirituality in everyday life.

If you feel like something is “changing” in your life or feel the urge to search for deeper meaning, you may be experiencing spiritual awakening. For more, check out our article on spiritual awakening here.

Conclusion

So, what are some examples of spirituality? It could be the little moments we experience every day. From getting to know ourselves better, sharing kindness with others, to feeling connected to nature or something bigger. All of these are part of our spiritual journey.

By recognizing and appreciating these examples of spirituality, we can begin to open ourselves to deeper peace and happiness. If you feel this shift, it may be time start your spiritual awakening journey.