7 Signs You Are Going Through a Spiritual Awakening Phase

Have you ever felt like your life is changing drastically, but you can't explain why? It could be that you are experiencing spiritual awakening, namely the process of awakening the soul which brings new awareness about oneself and the universe.

Spiritual awakening not always related to a particular religion or belief. But it's more about inner transformation that makes you see life with new “glasses” and perspectives. Well, if you are curious whether you are experiencing it, let's dissect the following signs!

What is the Spiritual Awakening Phase?

The Spiritual Awakening phase is a transition period where your consciousness begins to “level up.” This is not just a trend, but a natural process supported by neuroscience and transpersonal psychology.

7 Characteristics Spiritual Awakening Phase Often Overlooked

The process of spiritual awakening is not always as dramatic as in the movies. Often, the signs are subtle and easy to miss. However, recognizing these signs can help you navigating change more consciously.

Before recognizing the characteristics of spiritual awakening, first understand what spiritual awakening is through this article What is Spiritual Awakening? Characteristics, Process, and Meaning Behind It.

1. You Start Questioning Things

If you've been asking yourself a lot lately, “What is my purpose in life?” or “Why do I feel like I don't fit in with my surroundings?”, it could be a sign spiritual enlightenment is happening.

According to research from Journal of Transpersonal Psychology, the phase of questioning the meaning of life is a common early stage in spiritual awakening. You begin to question your belief system, your values, and even your relationships with others. This is a natural process as your consciousness begins to expand.

2. Increased Sensitivity (Both Physical and Emotional)

Have you ever suddenly become more sensitive to other people's energy? Or easily touched by little things that you didn't care about before?

Well, these are common symptoms. spiritual awakening. A study in Frontiers in Psychology (2018) found that people who experience spiritual awakening tend to have higher empathy and intuition. You may become more sensitive to:

• The mood of people around you
• Negative energy in crowded places
• Natural phenomena (such as feeling connected to the moon or sun)

In fact, some people experience changes in their physical senses, such as sharper hearing or vision.

3. Very Vivid Dreams or Even Astral Projection

Have you ever had a dream that felt more vivid and real? Or even felt like you were “out of body”? If so, this is a strong sign spiritual awakening.

Research on consciousness in sleep, as found in the work of Hurd and Bulkeley (2014) entitled Lucid Dreaming: New Perspectives on Consciousness in Sleep, showing that experience lucid dream And astral projection often associated with spiritual development. Many people report:

• Dreams that feel real and full of symbols
• Consciousness in dreams (lucid dream)
• The experience of astral projection or the sensation of flying in a dream

If this happens, try writing down your dreams. They could be messages from your subconscious.

4. Goosebumps for No Clear Reason (This is What Makes You Shiver!)

Have you ever suddenly felt goosebumps even though you weren't cold or scared? It could be that energy resonance.

In inner transformation, your body may be reacting to higher energy frequencies. An article in Psychology Today explains that goosebumps without cause are often associated with:

• The presence of spiritual beings (guardian angels, ancestors, etc.)
• An intuitive truth that suddenly feels clear
• A reminder that you are on the right track

So, if you suddenly get goosebumps while reading this article… maybe it’s a sign that you’re being reminded of something!

5. Losing Interest in Things You Used to Enjoy

You used to like hanging out until late, but now you prefer me-time or more useful activities?
These changes are normal in the process spiritual awakening, even has a scientific basis! According to research by Kreplin and Dierks (2014) on Flow and Emotional Experience in Spirituality, the shift in interest from hanging out to meaningful activities is part of spiritual evolution. This happens because you naturally start looking for flow state: a condition when you are completely immersed in an activity that gives inner satisfaction.

What are the signs? You may start to:

1. Uncomfortable with negative chatter or drama
   Gossip or toxic energy makes flow state-you are disbanded, because the brain is subconsciously more attracted to activities that trigger positive emotions.
2. Choose to spend more me-time with yourself
   Being alone is a way to reflect, similar to meditation — where you can feel flow when thoughts and feelings are in harmony.
3. Addicted to discussing philosophy or energy topics
   This is not just a trend, but the brain's way of seeking dopamine-inducing stimulation through meaningful things (Kreplin & Dierks, 2014).

Don't worry if other people think you are "anti-social", it's just a sign that you are raise the level of consciousness. As the study above says, you are tuning your energy frequency to a higher version, where happiness comes from inner peace, not just following the crowd. trend.

However, it is also important to remember that sometimes this phase can feel heavy, and you may experience what is known as the dark night of the soul. You can read the full article about this. Dark Night of the Soul: When Your Life is Destroyed to be Rebuilt.

6. Feel “Connected” to the Universe

“Synchronicity is the language of the universe. Listen, and you will find your way.” — Carl Jung.

Have you ever felt like nature is “talking” to you? For example, seeing repeating numbers (like 11:11), feeling guided by strange “coincidences,” or suddenly getting answers from unexpected places?

This concept is called synchronicity, first described by psychologist Carl Jung as “non-random meaningful connections” (meaningful coincidence). In his book “Synchronicity: An Acausal Connecting Principle“ (1952), Jung stated that this phenomenon reflects the relationship between the human mind and the patterns of the universe.

Recent research from Journal of Transpersonal Psychology (2022) confirmed that synchronicity often occurs during spiritual awakening. This study showed that 78% participants who experienced spiritual awakening reported events such as:

• Meeting the right person in a time of crisis.
• A dream come true.
• A repeating number pattern that feels personal.

According to the study, synchronicity is not just a coincidence, but a sign that we are connected to the universe's energy network the greater one.

7. The emergence of a desire to change & let go of the past

Process spiritual awakening often followed by strong desire to change. A study in Journal of Humanistic Psychology found that spiritual transformation typically prompts people to:

• Letting go of a toxic relationship
• Starting new, healthier habits
• Feeling “called” to help others

This is a sign that your soul is ready to level up. Don't be afraid to let go of things that no longer support your growth.

What to Do When Experiencing Spiritual Awakening?

If you experience the above signs, don't panic. This is a natural process. Some things that can help you:

• Meditation & mindfulness. Study Harvard Medical School proving meditation increases spiritual awareness.
• Journaling . Record new experiences and insights. For more on how to journal, you can read the article Get to Know Yourself Better with Journaling Techniques.
• Maybe you will also start to question the beliefs you have held for so long.. This is very natural in the spiritual awakening process. To make the difference clearer and open your perspective, please read the article about The Difference Between Religion and Spirituality: Understanding Two Paths of Life Guidance.
• Connect with a spiritual community. Find and join people who vibrate the same as you.
• Follow your intuition – Trust in “gut feeling” or your heart says.

Remember, spiritual awakening is a journey, not a destination. Enjoy the process, and allow yourself to grow at your own pace.

If you are experiencing some of the signs above, congratulations! You may be in a phase resurrection of the soul. Never fight the process, okay! Because behind all the discomfort, there is a much better and wiser version of yourself waiting for you.

How has your spiritual awakening experience been so far? 😊✨

Reference:

• Harvard Medical School. (nd). Harvard Now and Zen Reading Materials [PDF].
• Psychology Today. (nd). Synchronicity.
• Hurd, R., & Bulkeley, K. (Eds.). (2014). Lucid Dreaming: New Perspectives on Consciousness in Sleep [2 Volumes]: New Perspectives on Consciousness in Sleep. ABC-CLIO.
• Yaden, D.B., & Newberg, A.B. (2022). The varieties of spiritual experience: 21st century research and perspectives.